Tuesday, October 13, 2009

On Today's Agenda

Shortly after Sean was born my mother-in-law's significant other had a heart attack. Feeling ever so grateful for all the help and meals I had during my first few weeks postpartum I took this opportunity to start paying it forward. When I called my mother-in-law however, I was surprised at how much of his diet had been restricted. As she went over all the things he could no longer have or had to cut back on significantly I began to realize just how lacking our own diets have become.

Many of the things she told me I was aware of, I just hadn't taken into account when it came to meal preparation. The most startling to me however, was how much sodium I am eating when it comes to canned foods, especially broth. Being a vegetarian we use vegetable stock and broth, but there isn't a wide selection to be found, Walmart for example carries no vegetable broth. The vegetable broth in my pantry, bought at the local Kroger, has 890mg of sodium or 37% of your daily allowance in one cup of broth. I decided right there on the phone I was going to make my own broth.

After a little researching on the web, I found that you can pretty much put anything and everything in broth. Also, I found that the sodium is a fraction of that found in the can and you can even leave salt out completely if you dare and that it is also a fraction of the cost, especially if you save vegetable trimmings from other meals to use in future broths. Yesterday afternoon I did my first batch of broth, having really no idea what I was doing as there isn't really a recipe for broth that I could find. The house smelt wonderful as it was cooking.
It made about 7 plus cups of broth. I saved out 1 1/2 cups for our delicious mashed potatoes, put two cups in a freezer bag and froze the rest in ice cube trays which I later transferred to a big freezer bag.



The mashed potatoes were as good as always though I do think I will add more vegetables in the future to my broth as the flavor was there but not strong.

Later in the day I steamed and pureed carrots for a recipe from Jessica Seinfeld's 'Deceptively Delicious' cookbook. This morning I woke up early and made the Applesauce Muffins that called for applesauce and carrots along with other wholesome things like old fashioned Oats. They look very pretty, but they are less than yummy. Bailey ate one, Coop said no thanks. I myself found them to be fine, but nothing I look forward to making again because of all the preparation work involved. I am after my first recipe from her cookbook, not convinced about being deceptive with vegetables or about it being delicious.

2 comments:

Cheryle said...

I roasted veggies last night and the smell was delicious! I did add a roast to the mix, but not till the veggies were just right.

Yummmmmm

Getting By Day by Day said...

The Deceptively Delicious cookbook is the best! I have one picky eater and being able to add things that he won't eat into foods he will eat without him knowing is GREAT!!! :-)